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Now that you have made that leap of faith you need to provide some details to get started:
- Please Click on this ACKNOWLEDGEMENT OF RISK, WAIVER and RELEASE OF LIABILITY form, Download, Read, Sign and send via fax or email to
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or +1 610-707-9151
- You will be required to fill out this Fitness Plan Questionnaire providing me with some information on your specific physique/health goals and provide photos: Two sides, front and back. This is required only for the Competitors, but is recommended for the FranFit Package as well. (The photos provide me with a better idea of where you are at currently, and are great measures for your progress).
- After I review your specific goals, your program will be sent via email to you
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Training
