 Thanks for visiting my website
I have responded to your many requests for training tips and diet advice, as well as adding a section on issues specific to parents… I hope that you will find the information helpful. I appreciate your feedback, so please help me out by letting me know if you would be interested in any of the potential items available in the new store section of my site. I’m very excited about my Oxygen cover (out end of May…July issue). Shooting with the talented and much sought after photographer Paul Buceta was a great experience.  My July Oxygen Cover(s) Being asked to write for Brava magazine is another exciting opportunity that I look forward to. Brava is a new women’s fitness magazine that’s coming out this fall….!!. It’s more great information from the people who bring you Inside Fitness. Be on the lookout for their premiere issue in October. I was recently a guest on the Performance Nutrition show http://www.pnshow.com/ with Dr Jose Antonio and Carla Sanchez: Follow the link to hear the show! Dr Antonio is a popular consultant in the industry. He’s a prolific writer and speaker in the field of sports and performance nutrition. Carla Sanchez is not only an IFBB Pro, writer and speaker, she is also a leading expert in fitness and figure competition training. I am happy to now offer on-line fitness consultations included in a 12 week plan. I have been working hard to put together a 12 week fitness and nutrition plan that caters to busy people on the go. You don't need to spend countless hours in the kitchen, or gym to get the results that you want. Life is far too busy for that! I have shared a lot of my quick tips to save time and help you stay on track with diet and mix up your workouts to keep them interesting. Check out the fitness plan details Allmax Nutrition has been a great company to be involved with; their products and people behind them are top notch… My ads for several of their products can be seen in many fitness mag’s currently on stands…Follow my Links page to check out some of their amazing products. I am also thrilled to have KHP Custom Suit Designs as my sponsor again this year. Karen does incredible work, and is one of the country’s leading suit designers. With clients from the U.S and Canada, her passion for her work, creative designs, and her caring attitude toward the athletes are just a few of the reasons for her great success Thanks to all of you, who have e mailed me. Your words of kindness and encouragement continue to inspire and motivate me. I am honored to answer your questions and hear your wonderful stories. So keep them coming! ….. A journey of a thousand miles begins with a single step...… (So even if you trip, stumble or have to take a break, its ok…...just make sure you get up and…..) Keep on Steppin!
Much Love, Francisca |
